A bright set of teeth is a measure of good health. As adults, we have a responsibility to take care of our oral health. Poor oral health can lead to a lot of diseases like cardiovascular disease, respiratory infections, diabetes, Kidney diseases, and many others.
Bad Oral hygiene can also have drastic effects on a person’s confidence and self-esteem and may get in the way of social interactions at work or school. Dental hygienists in Dubai and around the world would agree that having a good oral hygiene routine is key to maintaining a healthy set of teeth.
Here are 10 of the best dental hygiene for adults.
#1 Stay Hydrated
Drink plenty of water, at least 10 or more glasses a day. Staying hydrated can keep your mouth moist and prevent the risk of dental problems caused by a dry mouth. Water, like our saliva, is a way to dilute the acidity level in our mouth; thus preventing tooth decay and gum diseases.
#2 Snack On Crunchy Fruits and Vegetables
If you like eating junk food as snacks, you might consider switching to healthier food options for your teeth. Munch on crunchy fresh fruits and vegetables instead. Not only does it contain fiber, but it also gives you the right vitamins and minerals you need for stronger teeth.
#3 Limit Your Intake of Acidic and Sugary Food
Bacteria loves sugar. While there’s no harm in eating sweet food once in a while, like all things, it should be taken in moderation. The bacteria in your mouth converts this sugar into acid, which can erode the enamel on your teeth.
#4 Brush Your Teeth After Every Meal
This is an absolute must. Carry a dental kit with you everywhere you go. It should include a toothbrush, toothpaste, floss, and mouthwash. There are several kits you can buy in the market that’s portable and easy to carry. If you forgot to bring your kit, chew on sugar-free gum with xylitol.
#5 Use A Toothpaste with Fluoride
Fluoride is your teeth’s best friend. It prevents tooth decay by creating a protective barrier on your teeth. Whether you’re looking to buy toothpaste for whitening or your sensitive teeth, make sure that it contains fluoride.
#6 Never Go To Bed Without Brushing
Whenever you skip brushing before going to sleep, there’s the risk of plaque hardening on your teeth and eventually calcify; once this happens, it would be difficult to remove with regular brushing, It is crucial to brush one’s teeth before hitting the sack
#7 Don’t Just Brush, Floss
While brushing can get rid of plaque and food debris on the surface of your mouth, flossing can help remove food stuck in between the hard-to-reach areas of your teeth. Flossing can also stimulate the gums and lower the risk of inflammation
#8 Regularly Change Your Toothbrush
Dental hygienists suggest to regularly change toothbrushes every three to four months. When choosing the right brush for your teeth, opt for a medium bristle. Electric Toothbrush is also a good option if you want to take your oral hygiene routine to the next level.
#9 Don’t neglect your Tongue and your Mouth Cheek
These areas of the mouth are often taken for granted. However, bacteria can also grow as much in the cheeks of your mouth and your tongue. Plaque can also build up in these areas which will ultimately cause bad breath.
#10 Visit your Dentist Regularly
It is recommended by Dental Hygienists to see your dentist at least twice a year. There is no excuse for anyone to not have an oral checkup once in a while. Even the most prudent in oral hygiene still needs to see the dentist for cleanings and checkups twice a year.
Once you have adopted a better oral hygiene lifestyle, everything else follows. Bear in mind that taking care of your teeth isn’t just limited to regular brushing. If you wish for further help in establishing an oral hygiene routine, you can consult our dental hygienist in Dubai, anytime.