Toothaches are the worst type of pain to endure because most of the times they don’t go away immediately. And leave its victims motionless and deprived of the ability to speak or chew, without experiencing a striking pain down their jaw.
These awful moments are the ones in which we should think about the things we have done in the past, and the habits that we should have adopted that could prevent the state we are in today. And thankfully if we are not in that state, to reweigh the things that we have been doing wrong that is slowly damaging our teeth.
Serious Dental and Oral Problems
The oral cavity is an extremely sensitive region due to its immense exposure towards food and possible germs and bacteria with it. The maintenance of oral hygiene is critical to combat all these harmful microorganisms and safeguard the teeth and surrounding tissues.
Patients who fail to maintain their oral hygiene often find themselves to be struck by awful oral and dental issues that inhibit their dental functions and give their teeth an extremely displeasing appearance and may trigger pain as well. Some of these problems may be teeth decay, periodontal disease, periodontitis, plaque formation and mouth sores.
Dental Care Tips
The best way to prevent yourself from suffering from terribly painful dental problems and having to make long trips to the dentist is by incorporating a few basic habits in your lifestyle that will help maintain your oral hygiene and combat germs and bacteria that constantly attack you.
- Brush your Teeth Twice a Day
This is a fairly simple and popular known rule and yet many of us still fail to comply with it mainly because we are ignorant about its importance. Throughout the day our mouth is exposed to all the food and snacks we intake along with germs and bacteria that may possibly be present on their surfaces or in the air. Their long term presence in the mouth may cause plaque formation, bad breath and weakening of the tooth’s structure. - Avoid Sugary Food and Caffeinated Drinks before Bed
The exposure of your teeth to large or even small quantities of sugar is extremely harmful because there are acid producing bacteria’s in the mouth that feed on the sugar present in the mouth and in response release acid. This acid attacks the teeth and damages its outer structure and appearance.
Caffeinated drinks and sodas are just as bad; their high sugar content and acid like nature completely cover the teeth and start to damage it almost immediately. - Floss and Clean!
A tooth brush is designed to reach the majority of places of your mouth but the 3D and complex structure of your tooth makes it difficult to reach some minute spaces between the teeth, where germs may find an ideal location to reside in. These areas can be cleaned effectively by using dental floss and mouthwash. Both of them will help remove any residue food particles in the mouth and help sanitize it afterwards.
这些糟糕的时刻是我们应当想到我们过去所做的和我们应当采取的可以防止我们今天所处的状态的时刻。幸好如果我们不处在该状态中，重新衡量我们过去做的缓慢损害我们的牙齿的错误的事情。
严重的牙科和口腔问题
由于其大量暴露于食物和可能的细菌，口腔是极端敏感的区域。维持口腔卫生对于抵抗所有这些有害的微生物和保护牙齿和周围组织是必要的。
未能维持其口腔卫生的病人经常发现自己被抑制其牙科功能、给予其牙齿极端令人不快的外观和可能触发疼痛的可怕的口腔问题侵扰。一些这些问题可能是蛀牙、牙周病、牙周炎、蚀斑形成和口腔溃疡。
牙科护理小窍门
防止您遇到可怕痛苦的牙科问题、必须长途跋涉去见牙医的最好方式是在生活中有一些帮助维持口腔卫生和抵抗不断攻击您的细菌的基本习惯。
- 一天刷两次牙
这是非常简单和广泛为人所知的规则，但是我们很多人仍然未能遵循它，主要因为我们忽视其重要性。一整天，我们的嘴暴露于我们摄入的食物和零食，还有可能在其表面或在空气中的细菌。它们在嘴里的长期存在可能导致蚀斑形成、口臭和牙齿结构弱化。 - 睡觉前避免含糖食品和含咖啡因的饮料
您的牙齿暴露于大量或甚至少量的糖是极端有害的，因为嘴里有产生细菌的酸，它们以嘴里的糖为生，并且相应释放酸。此酸攻击牙齿和损害其外结构和外观。
含咖啡因的饮料和苏打水同样不好；其高糖分和酸性完全覆盖牙齿并且几乎立即开始损害牙齿。 - 用牙线清洁！
牙刷被设计达到嘴里大多数地方，但是牙齿的3维和复杂结构使得达到牙齿之间微小的空间很困难，在这些地方，细菌可能找到理想的栖息地。可以通过使用牙线和漱口水有效清洁这些区域。它们都帮助去除嘴里的任何残余食物颗粒并且帮助消毒。
